There are things you need to share, to explore what's happening, to reflect, and work out a path for you. Your body feels tense, tight and uncomfortable.

Sometimes it can feel like

there.

is.

no.

time.

no.

space.

Yet, you need it.

I'm here, ready to be right by your side, in a confidential space with protected time. I collaborate with you on exploring the unique challenges, experiences and solution/s in your life. When counselling or coaching with me, we go at your pace, getting a deeper understanding of what’s happening, exploring what you want and how to get there.

As we develop the relationship together, I will facilitate our space, sometimes holding what you bring, digging a bit deeper or offering perspectives, approaches or tools. This will all be in consulation with you, and may give insight, challenge you, or you may decide these are not relevant to you at all.

We will work with your identity, within your context, and resources, understanding your relationships with family, friends, colleagues, ancestors as relevant and helpful to you.

We will also acknowledge and work with how things feel in your body, your thinking style and your energy. If you have any access needs, let me know and we can explore what will make the online space and sessions easier to engage with.

Work with me and I will, hear your challenges, your needs and support you to take the steps you feel are right for you, whether this is a more active coaching plan or a change in your approach or understanding.

I'll end here by inviting you to take a long out breath (or a sigh) and give the body a signal for calm.

If you are interested in having a free initial conversation with me to see if you want to work together, or if you're ready to book in, simply click the button below to email me and we can set a date.

Why work with me?

I work inclusively, considering your intersectional experience and actively welcome working with people from marginalised backgrounds.   

We will work to break down any barriers, unleash that self-belief, and enable you to feel amazing when reach your own goals.

“I had been feeling stuck for some time and not really motivated to change anything. Everything just seemed really hard to change at that point in my life. Rashpal helped me identify small steps that made a huge impact in my life."

FREE golden nuggets for you, you you!

U,U,U is a podcast dedicated to getting you unstuck from your problems, unlimited in your beliefs, and unleashed in your potential.

Myself and Kelly Sabrina of Ugly Coaching share tools that can help you in your journeys of transformation.

Get to know us and the stories of our own experiences of going through change, tackling unhelpful beliefs and reaching our abilities!