It can be hard to know where to start, to feel safe sharing the things you've been holding back, to believe things can change.

There isn’t a one-fits-all quick fix, as you are you and need the solution that works in your life. When counselling or coaching with me, we go at your pace, getting a deeper understanding of what’s happening, exploring what you want and how to get there.

I'm here, right by your side, in a confidential space with protected time so you can safely share and navigate your experiences in the depth that feels comfortable for you.

As we develop the relationship together, I will offer different perspectives, or approaches which may give insight, challenge you, or you may decide are not relevant to you at all.

Things will become easier as you know more about yourself and your needs, understand your relationships, accept support and develop strategies that help you. We will work with your identity, within your context, and resources, understanding your relationships with family, friends, colleagues, ancestors as relevant and helpful to you. We will also acknowledge and work with how things feel in your body, your thinking style and your energy. If you have any access needs, let me know and we can explore what will make the online space and sessions easier to engage with.

Share with me and I will hear you without judgement, understand your challenges, your needs and support you to take the steps you feel are right for you.

I'll end here by inviting you to take another long out breath (or a sigh) and give the body a signal for calm.

If you are interested in having a free initial conversation with me to see if you want to work together, or if you're ready to book in, simply click the button below to email me and we can set a date.

Why work with me?

I work inclusively, considering your intersectional experience and actively welcome working with people from marginalised backgrounds.   

We will work to break down any barriers, unleash that self-belief, and enable you to feel amazing when reach your own goals.

“I had been feeling stuck for some time and not really motivated to change anything. Everything just seemed really hard to change at that point in my life. Rashpal helped me identify small steps that made a huge impact in my life."

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U,U,U is a podcast dedicated to getting you unstuck from your problems, unlimited in your beliefs, and unleashed in your potential.

Myself and Kelly Sabrina of Ugly Coaching share tools that can help you in your journeys of transformation.

Get to know us and the stories of our own experiences of going through change, tackling unhelpful beliefs and reaching our abilities!